What is a panic and anxiety attack and how to order Generic Valium No RXto cope with it.
Unexpectedly, for no apparent reason, you experience horrendous, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attacks - a status in which the man is when large quantity of adrenaline goes into the blood (Also called - “stress hormone”).
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According to varied estimations, about 1-5% of world population are susceptible to panic and anxiety attack.
What are the symptoms panic attack?
Manifestations of a usual panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too strongly, while the pulse rate remains within the standard range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - peculiarly with intense panic and anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is happening against the background of fear - first it is unlogical fear, but then, with the manifestation of new symptoms, there are fear of losing control of oneself, fear of death, fear of going mad.
Unpleasant symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of panic attacks, or a new panic and anxiety attack in a few months or a few hours. Waiting for the next attack of panic and fear of it, by the way, does not improve the condition of mind.
Persons with such symptoms can be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises can be prevented by medications that block the adrenaline - so-called beta-blockers and antipsychotics. However, prolonged taking of anti-anxiety drugs can make addiction, dependence, and can,may make adverse consequences for the organism.
Attacks of panic disappear after long-term (from six months to a year) healing with antidepressants, but after medication withdrawal relapses and so-called withdrawal symptom is possible.
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Complete treatment of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.
Recommendations: How to overcome the crisis
In addition, the following simple recommendations will help facilitate and reduce the frequency of vegetative crise:
- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;
- Eat 3-4 times a day in a certain meal times;
- Spend time for sport and exercise;
- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;
- Protect yourself from negative experiences - at least from those we get from watching movies and TV.